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About Laura Meadows Strong
I’m Laura Meadows, a certified fitness and nutrition coach helping women in their 40s and 50s rebuild their strength, energy, and confidence. Through my ownHER framework, I teach women how to move, nourish, restore, and anchor their health so they can thrive in every phase of life.
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Laura founded Laura Meadows Strong to help women take ownership of their health and well-being. She works with women in their 40s and beyond who want to regain their energy, confidence, and vitality through a balanced, sustainable approach to fitness, nutrition, and self-care.
Through her exclusive 1:1 coaching practice, Laura meets you where you are — tailoring her approach to your lifestyle, goals, and season of life. Combining education, mindset work, and practical strategies, she helps you set clear goals, connect to your deeper why, and build a health foundation that lasts.
Curious to learn more? Book a complimentary 1:1 call with Laura to explore how you can start owning your health today.
Testimonials
"Laura is Great!! I feel confident she could help me conquer any challenge with my diet and exercise. I have already recommended Laura to my sister and a coworker. My sister is in her 50's and she is trying to get healthier. I explained how important diet is and how Laura can help determine the appropriate amount of macros and calories she should be eating and help her make sure she is getting the right nutrients."
- Beth
Contact Me
Laura Meadows Strong
Certified Nutrition Coach
Certified Elite Personal Trainer
Certified Body Transformation Coach
Address
RR1 Tavistock, Ont CAN
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© 2024 by Laura Meadows Strong